Unload your mind from worry, depression, negative thinking patterns, improve your memory, get support to change unwanted behaviour in children and adults with Cognitive Behavioural Therapy.
Become a new you!
Find out why you think negatively!
Get equiped to deal with negative thought!
Get Psychological support to achieve your goals!
CBT is a form of goal based talking therapy allowing the client to receive feedbacks at the end of every session, track progress and work hand in hand with the therapist to change negative thinking patterns, unwanted behaviour, take control of random negative emotions.
CBT (Cognitive Behavioural Therapy) is a very adaptable, flexible form of talking therapy that can integrate various approaches, techniques and philosophies.
This means your views and beliefs are always respected and the therapy can change if an approach or technique would suit you more than another.
Humanist approach is a form of counselling/talking therapy allowing the client to talk about the present and find reasons in present causing issues to the client.
Psycho-dynamic approach allows the client to talk about the past, approach issues with a Freudian point of view which can be useful to work on long lasting problematic relationships.
CBT helps you find triggers to depression and anxiety and workout your own solutions
CBT provides simple techniques to deal with stress, anxiety and depression
CBT can be used to modify adult's and children's behaviour as well as negative thinking patterns
CBT can be used to offer you psychological support to achieve goals, deal with an established condition
Hello, my name is Enora. I obtained outstanding grades in Child Psychology, Cognitive Behavioural Therapy and Neuro-Linguistic Programming.
My work as a nanny registered with Ofsted led me to undertake a lot training to support child behaviour and children's mental health. I became so passionate about Psychology and children's well-being I passed qualifications to support children's mental health and psychology with CBT and NLP.
I am currently undertaking a Bachelor Degree in Psychology with the University of Rennes 2 in Brittany. I live in Colchester, Essex and offer CBT based counselling within the comfort of your home and online to children, adults and elderly people who I cared for in the past and love very much.
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Monday - Friday: - 7am - 10pm
Saturday: 8am - 10am
Sunday: 8am - 10am
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