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Essex Cognitive Behavioural Therapy

Take control of negative thinking pattern to free your mind

Unload your mind from worry, depression, negative thinking patterns, improve your memory, get support to change unwanted behaviour in children and adults with Cognitive Behavioural Therapy.


Become a new you!


Find out why you think negatively!


Get equiped to deal with negative thought!


Get Psychological support to achieve your goals!

CBT is a form of goal based talking therapy allowing the client to receive feedbacks at the end of every session, track progress and work hand in hand with the therapist to change negative thinking patterns, unwanted behaviour, take control of random negative emotions.

CBT THERAPIES AVAILABLE


CBT (Cognitive Behavioural Therapy) is a very adaptable, flexible form of talking therapy that can integrate various approaches, techniques and philosophies.

This means your views and beliefs are always respected and the therapy can change if an approach or technique would suit you more than another.


HUMANISTIC APPROACH


Humanist approach is a form of counselling/talking therapy allowing the client to talk about the present and find reasons in present causing issues to the client.


NEURO-LINGUISTIC PROGRAMMING


Learn exercises of relaxation, visualisation to reach your goals, learn about self-hypnosis, take control of negative thinking patterns.


PSYCHO-DYNAMIC APPROACH


Psycho-dynamic approach allows the client to talk about the past, approach issues with a Freudian point of view which can be useful to work on long lasting problematic relationships.


COGNITIVE BEHAVIOURAL THERAPY FOR COACHING


Get support to become a new you, reach new goals, use CBT to lose weight, change your lifestyle, succeed in a new career...


BENEFITS


CBT helps you find triggers to depression and anxiety and workout your own solutions

 

CBT provides simple techniques to deal with stress, anxiety and depression

CBT can be used to modify adult's and children's behaviour as well as negative thinking patterns

CBT can be used to offer you psychological support to achieve goals, deal with an established condition

ABOUT ME

 

 

Hello, my name is Enora. I obtained outstanding grades in Child Psychology, Cognitive Behavioural Therapy and Neuro-Linguistic Programming.

 

 

My work as a nanny registered with Ofsted led me to undertake a lot training to support child behaviour and children's mental health. I became so passionate about Psychology and children's well-being I passed qualifications to support children's mental health and psychology with CBT and NLP.

I am currently undertaking a Bachelor Degree in Psychology with the University of Rennes 2 in Brittany. I live in Colchester, Essex and offer CBT based counselling within the comfort of your home and online to children, adults and elderly people who I cared for in the past and love very much.

PRICING PLANS



Pay as you go.

No upfront payment required.

Pay cash or by bank transfer.


BEHAVIOUR MODIFICATION FOR CHILDREN IN THEIR HOME

  • Experienced child professional


  • Registered with Ofsted


  • Insured for childcare and CBT


  • From the comfort of your home


  • Find out why your child misbehaves


£30 /Session

CBT ONLINE

  • Save money receiving CBT online


  • CBT Sessions available after 7pm


  • Receive support daily if needed


  • Choose the approach you like


  • Get CBT when you go away


£20 /Session

CBT FOR ADULTS FROM HOME

  • Therapy from the comfort of your home


  • Interact face to face


  • Therapy when it suits you


  • As many sessions as you need


  • Affordable CBT counselling sessions


£30 /Session

GET IN TOUCH


Address: 14 Duoro Mews Colchester

Phone: 078685 44634

Email: enora@essexcognitivebehaviouraltherapy.co.uk

OPENING HOURS

 

Monday - Friday: - 7am - 10pm

Saturday: 8am - 10am

Sunday: 8am - 10am

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